One on One Personal Training


VF’S resistance training program is suitable for all ages and personalized to fit the needs of its clients. Typically, we help individuals with:

-Fat loss via VF STRENGTH TRAINING,  VF METABOLIC RESISTANCE TRAINING ( more efficient than steady state cardio), combined with our VF ACCELERANT NUTRITION COACH SYSTEM.

 

VF SPEACILIZATION TRAINING PROGRAMS

  • Pre and Post-Natal training
  • Obstacle Race training
  • Canadian Arm Force Assesment prep
  • Couples Training ( Up to 4)

 

VF FOUNDATIONAL TRAINING SYSTEM

(VF’s training progression is tailored to each individual but based on these fundamental principles for true success and movement freedom)

-Muscular development

-Core strength and Stability

-Cardiovascular development

-Flexibility and mobility

 

LOCATION: 745 GARDINERS RD – 247 FITNESS SOLUTIONS

KINGSTON, ONT

 

PHONE-613 449 8348

EMAIL-INFO@VISIONARYFITNESS.CA

 

This is a semi-private studio that’s great for focusing on your goals and not on the hustle and bustle of your regular box gym.

PRICING

30 MINUTE INDIVIDUAL SESSIONS

  • 8X 30 minute sessions for 30 days at a time
  • $260

COUPLES TRAINING

  • 8X60 minute sessions for 30 days at a time
  • $300 per person

60 MINUTE INDIVIDUAL SESSIONS

  • 8X60 minute sessions for 30 days at a time
  • $400 per person for 30 days

DISCOUNTS FOR 60 MINUTE INDIVIDUAL TRAINING SESSIONS 

REGULAR

  • $400

DISCOUNTS

  • 30 day program-$50 off
  • 3 months to 6 months-$100 off

 

Thanks

Farr

1on1 rack card